There are times we all need support to navigate through life's challenges. We were not meant to do it alone. I am honored you have stopped here to see if we might be a good fit.
My approach:
Relationships are central to our lives; we are wired for them. My approach focuses on relationships and ways of relating with the world. How we connect with others, or struggle to do so, and what we know about ourselves is important. I encourage curiosity about self, relationships, and ways of being. I also encourage curiosity about behavioral patterns and exploring means of incorporating more helpful patterns when necessary.
I believe in the power of each of us to learn, grow, and change in pursuit of becoming our best selves.
Together we will work to understand what brought you or your family to therapy. From there, we will develop treatment goals to support the growth you have been courageous enough to seek after.
I provide individual and family therapy for children, adolescents, and adults. Things we might work on:
Anxiety
Adoption
Attachment
Depression
Self-esteem
Family relationships
Life transitions
Parenting strategies
Behavioral difficulties
Emotional regulation
Loss/grief
Trauma